The Motivated Movement Training Fitness Program was founded by a fitness enthusiasts who wanted to create a space where individuals who are in their cancer journey can come workout in a safe place tailored to their needs. After years of research and development, he created a movement program that is fun, exciting, and inspiring.
At Motivated Movement Training, our mission is to empower people affected by cancer through specialized exercise oncology, physiology and wellness programs. We are dedicated to promoting health, resilience, and overall well-being. By providing tailored exercise training and compassionate support, we strive to enhance the quality of life and inspire hope for individuals on their cancer journey.
Regular exercise can aid in combating cancer-related fatigue and muscle loss, and improving overall strength and endurance.
Physical activity can boost immune response, which is particularly important during treatment.
Aerobic exercise can improve heart health and circulation, which can be impacted by certain cancer treatments, specifically chemotherapy.
Physical activity is a natural mood booster, releasing endorphins that help reduce anxiety, depression, and stress.
Regular activity and movement can increase sense of control and well-being, improving overall quality of life during treatment and recovery.
Studies suggest that regular physical activity may reduce the risk of certain cancers returning by 20-30%. In particular, this applies to breast, colon, and prostate cancers.
Those who exercise during treatment often tolerate chemotherapy and radiation better, with fewer interruptions or dosage reductions due to side effects.